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Post by Bungle on Mar 16, 2011 8:12:49 GMT
 When i'm asleep I often wake up at say 5am and i'm wide awake, I literally could get up easy and start my day, however I dont need to start my day at that time so go back asleep.... When I go back asleep, even for half an hour I cannot possibly wake up. I know funland isn't overrun with Doctors. So i'm not expecting serious answers.
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Post by EFC on Mar 16, 2011 8:19:40 GMT
It's because you're gay.
Well, you did ask.
It's probably to do with biorhythms.
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ice
G-g.com
Gym will fix it
Posts: 159
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Post by ice on Mar 16, 2011 8:22:21 GMT
you shouldnt go back to sleep once you're awake tbh...unless its you off day
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Post by Bungle on Mar 16, 2011 8:33:47 GMT
I'll try that tomorrow.
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Post by Bungle on Mar 16, 2011 8:34:47 GMT
ION, how bloody great is it when you wake up after assuming you've slept the whole night, then check your clock and you've only been asleep for an hour and don't have to go to work yet.
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Post by Moorsey on Mar 16, 2011 13:03:21 GMT
I agree with EFC, you have gay biorhythms. Nah, my mate in work comes in 2 hours early sometimes as he does what Ice mentioned above. It is called "Sub-concious suggestive sleep" and it's just a case of telling your body to not fall into the deep sleep in the extra 2 hours or so you may have before alarm. tinyurl.com/suggestive-sleep |
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Post by CopperCab on Mar 16, 2011 18:53:32 GMT
I heard your body sleeps in 4 hours slots, so if you wake up after 4 hours/8 hours/12 hours you'll feel more awake and fresh than say 5/6/7/9/10/11 hours.
If that makes sense
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Post by EFC on Mar 16, 2011 19:44:55 GMT
Sounds reasonable. Babies have 2 hour "slots"
edit : feel free to insert your own pedophilia based joke here
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Post by googogol on Mar 16, 2011 19:50:17 GMT
It quite likely has a lot to do with circadian rhythms and melatonin.
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Post by juniorspesh on Mar 16, 2011 19:56:12 GMT
Talking about sleep, I READ ONE OF COINY'S POSTS, SENT ME OFF A TREAT!!1! LOL   etc I got an app on my phone called Altered States which basically plays a humming noise in your ears as you drift off. They claim your brain tunes in to the special wave signals etc. I'm normally sceptical about that sort of thing but every time I use it I sleep deeper and have more intense dreams than I can ever remember. I'm not sure if it's actually working or if it's just a suggestive thing, but it seems to do the trick |
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Post by EFC on Mar 16, 2011 19:56:25 GMT
My two favourite bands
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